This workshop is designed to give you some serious tools in the stress & sleep department.  You will learn about herbs that help you access a relaxed state, promote rest, sleep and dreaming.  You will create a high-vibe eye pillow from organic fabric and fill it with organic herbs you choose from our selection. After a tea break, you will put your eye pillows to use during a restorative yoga class with guided meditation & yogi massage.  

You will leave with a beautiful herbal eye pillow, a step-by-step illustrated sewing pattern to make more at home for yourself or to give as gifts, meditation tips, and a well rested body and spirit. You will also take with you a ritual design guide to incorporate what you’ve learned to rest and renew in a way that feels good for any day, in a way that suits your time constraints and location.  

Herbal teas and spring water provided. All materials and equipment included. No sewing experience needed, all levels welcome. 

Workshop led by Nicole Ashford of Studio Flora, and Karen LePage. The Green Life Series focuses on freeing ourselves and living spaces from toxins, while inviting in healthy ingredients and sustainable self care practices, one manageable step at a time!